ABOUT US

BLOC: noun: ''A group of people forming a unit with a common interest or purpose''

The Original and only CrossFit box in Blouberg, on Cape Town's West Coast. At The Bloc, our philosophy is that training should prepare you for the challenges of LIFE! All people have varied strengths and weaknesses, and our programming is scaled to suit your current fitness levels. At The Bloc you will be part of a new home, a new community and surpass fitness goals you never thought imaginable.

What we do

The Bloc is a friendly, community-driven CrossFit gym. We are here for YOU, the member. Our goal is to make you feel comfortable in a training environment that makes you excited to come back every day. Our fully certified and knowledgeable coaches will never push you past your own capabilities and will strive to make you a better, stronger, fitter person.

PROGRAMS

CrossFit

No two days are the same in CrossFit! Workouts are based on functional movements, combining gymnastics, weightlifting, cardio and more. Our coaches will warm you up, teach you movements and skills, then coach you through the workout to ensure you're doing it safely and effectively.

HIIT

Torch maximum calories in a minimum amount of time with trainer Lucky Fadzi, who'll take you through cardio, plyometrics and light strength movements, interspersed with short rest periods. HIIT is for those looking to build fitness, burn calories and increase power without the 'scary' CrossFit stuff!

Kids CrossFit

We'll help your kids become strong, healthy and resilient through training, as well as teach them the importance of good sportsmanship and being a team player.

Olympic Weightlifting

Head Coach Matt coaches specialised weightlifting classes 4 times a week, focusing on the Snatch and Clean and Jerk. We also offer individualised weightlifting specific programs for both members and non-members should you want to take your lifting to the next level.

NO JOINING FEES

Highly qualified coaches

MONTH-TO MONTH CONTRACTS

Supportive, fun community

MEMBERSHIP PACKAGES

THE BLOC TEAM

MATT HOLLIDAY

Owner/Head Coach & L2 CrossFit Trainer

Marco Becker

L2 CrossFit Trainer & Biokineticist

Tammy Taylor

L2 CrossFit Trainer + Personal Trainer

Anni Graham

L1 CrossFit Trainer

Brandon Van Niekerk

L2 CrossFit Trainer + Personal Trainer

Julia Holliday

Kids Coach

Lucky Fadzi

HIIT Coach & Personal Trainer

EXTRAS

Nutrition coaching

Training and good nutrition go hand in hand. The Bloc is also home to NutriFYI. While some of our packages offer nutrition coaching, Claire Pye of NutriFYI is always available for personal nutrition coaching, meal plans, and weight-loss or weight-maintenance programs. For more information: nutrifyi.co.za

Recovery

Recover Code is our go-to for recovery when it comes to massage, reflexology and compression with their rooms located inside The Bloc. For more information: recovercode.co.za

Biokineticist

Biokinetics deals with the maintenance of physical abilities, rehabilitation and health promotion, by means of scientifically based physical activity program prescription. Marco is the go-to Biokineticist on the West Coast and runs his practice out of The Bloc. For more information, visit www.beckerbio.co.za.