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The Original and only CrossFit box on Cape Town’s West Coast, with two world-class facilities in Blouberg and Melkbosstrand. Our philosophy is that training should prepare you for the challenges of LIFE! Everyone has varied strengths and weaknesses, and our programming is tailored to suit your current fitness level. At The Bloc, you will be part of a new home, a new community and surpass fitness goals you never thought imaginable.
Two conveniently located facilities, equipped with all the equipment needed to become the fastest, strongest and healthiest version of you, no matter your current fitness level. Both locations boast ample floor space, an in-house cafe, and a friendly, welcoming vibe! Find your location below.
We’re a friendly, community-driven CrossFit gym. We are here for YOU, the member. Our goal is to make you feel comfortable in a training environment that makes you excited to come back every day. Our fully certified and knowledgeable coaches will never push you past your own capabilities and will strive to make you a better, stronger, fitter person. We’re also home to a biokineticist, sports massage therapist, and a 25m pool!
Absolutely not! There is no required starting point to do CrossFit. Our job is to make you fit. The majority of people who do CrossFit worldwide are not the elite athletes you see on TV. They are regular people with full-time jobs and families who’ve found an exercise routine that keeps them coming back regularly. What more could you want?
We have a variety of month-to-month packages to suit your budget and schedule, including once-off packages if debit orders are not your thing. View packages here.
 We do have an initial 3-month commitment, as we believe you’ll see the full benefits of the training program if you commit for that time in the beginning. Thereafter, if you’re sure this isn’t for you, you can simply cancel your membership. No questions asked.
Wear comfortable workout clothes and shoes, bring a sweat towel and water bottle if needed – and don’t forget a good attitude!
info@thebloc.co.za
+27 63 988 2200
Mon–Thurs 5:30am – 19:30pm
Fri 5:30 – 18:00
Sat 7:30 – 10:00
Sun Closed
