ABOUT US
BLOC: noun: ''A group of people forming a unit with a common interest or purpose''
The Original and only CrossFit box in Blouberg, on Cape Town's West Coast. At The Bloc, our philosophy is that training should prepare you for the challenges of LIFE! All people have varied strengths and weaknesses, and our programming is scaled to suit your current fitness levels. At The Bloc you will be part of a new home, a new community and surpass fitness goals you never thought imaginable.
What we do
The Bloc is a friendly, community-driven CrossFit gym. We are here for YOU, the member. Our goal is to make you feel comfortable in a training environment that makes you excited to come back every day. Our fully certified and knowledgeable coaches will never push you past your own capabilities and will strive to make you a better, stronger, fitter person.
PROGRAMS
CrossFit
No two days are the same in CrossFit! Workouts are based on functional movements, combining gymnastics, weightlifting, cardio and more. Our coaches will warm you up, teach you movements and skills, then coach you through the workout to ensure you're doing it safely and effectively.
HIIT
Torch maximum calories in a minimum amount of time with trainer Lucky Fadzi, who'll take you through cardio, plyometrics and light strength movements, interspersed with short rest periods. HIIT is for those looking to build fitness, burn calories and increase power without the 'scary' CrossFit stuff!
Kids CrossFit
We'll help your kids become strong, healthy and resilient through training, as well as teach them the importance of good sportsmanship and being a team player.
Olympic Weightlifting
Head Coach Matt coaches specialised weightlifting classes 5 times a week, focusing on the Snatch and Clean and Jerk. We also offer individualised weightlifting specific programs for both members and non-members should you want to take your lifting to the next level.
MEMBERSHIP PACKAGES
NO JOINING FEES
Household & student discounts
MONTH-TO MONTH CONTRACTS
UPGRADE/DOWNGRADE ANYTIME
CLASS SCHEDULE
THE BLOC ONLINE
LOCATIONS
THE BLOC BLOUBERG
Unit 1 Eclipse Park
Village Walk, Parklands
Cape Town, 7441
THE BLOC MELKBOS
Merchant Walk
Duynefontein
Cape Town, 7441
CONTACT US
FOLLOW US!
OPENING HOURS:
Mon – Thurs: 5:30 – 19:30
Fri: 5:30 – 18:30
Sat: 7:00 – 10:00
Sun: Closed
Keen to try us out?
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