No two days are the same in CrossFit! Workouts are based on functional movements, combining gymnastics, weightlifting, cardio and more. Our coaches will warm you up, teach you movements and skills, then coach you through the workout to ensure you're doing it safely and effectively.

With the rise in the popularity of Hyrox, this class is tailored to the demand for strength and cardio focused training

Specialised weightlifting classes focusing on the Snatch and Clean and Jerk. This program focuses on the technical aspects of the two lifts, as well as building power and strength.

We'll help your kids become strong, healthy and resilient through training, as well as teach them the importance of good sportsmanship and being a team player. And most importantly, they'll ENJOY exercise!

Following Aerobic Capacity programming from renowned endurance coach Chris Hinshaw, these classes feature rowers, ski ergs, air bikes and road running, focusing on building an engine.