FUN, SUPPORTIVE COMMUNITY  |  FAMILY ORIENTED  |  JOIN OUR FIT FAMILY!

THE BLOC

Welcome to Blouberg's premium fitness facility
CROSSFIT  |  HIIT  |  WEIGHTLIFTING  |  PERSONAL COACHING  |  KIDS CROSSFIT

THE BLOC

Welcome to Blouberg's premium fitness facility
MONTH-TO-MONTH CONTRACTS  |  FLEXIBLE MEMBERSHIP OPTIONS  |  FAMILY & STUDENT DISCOUNTS

THE BLOC

Welcome to Blouberg's premium fitness facility
CONSTANTLY VARIED WORKOUTS  |  ADAPTABLE TO ALL FITNESS & SKILL LEVELS  |  COACH-LED CLASSES

THE BLOC

Welcome to Blouberg's premium fitness facility
ABOUT US

ABOUT US

BLOC: noun: ''A group of people forming a unit with a common interest or purpose''

The Original and only CrossFit box in Blouberg, on Cape Town's West Coast. At The Bloc, our philosophy is that training should prepare you for the challenges of LIFE! All people have varied strengths and weaknesses, and our programming is scaled to suit your current fitness levels. At The Bloc you will be part of a new home, a new community and surpass fitness goals you never thought imaginable.

What we do

What we do

The Bloc is a friendly, community-driven CrossFit gym. We are here for YOU, the member. Our goal is to make you feel comfortable in a training environment that makes you excited to come back every day. Our fully certified and knowledgeable coaches will never push you past your own capabilities and will strive to make you a better, stronger, fitter person.

PROGRAMS

CrossFit

CrossFit


No two days are the same in CrossFit! Workouts are based on functional movements, combining gymnastics, weightlifting, cardio and more. Our coaches will warm you up, teach you movements and skills, then coach you through the workout to ensure you're doing it safely and effectively.

HIIT

HIIT


Torch maximum calories in a minimum amount of time with trainer Lucky Fadzi, who'll take you through cardio, plyometrics and light strength movements, interspersed with short rest periods. HIIT is for those looking to build fitness, burn calories and increase power without the 'scary' CrossFit stuff!

Kids CrossFit

Kids CrossFit


We'll help your kids become strong, healthy and resilient through training, as well as teach them the importance of good sportsmanship and being a team player.

Olympic Weightlifting

Olympic Weightlifting


Head Coach Matt coaches specialised weightlifting classes 5 times a week, focusing on the Snatch and Clean and Jerk. We also offer individualised weightlifting specific programs for both members and non-members should you want to take your lifting to the next level.

MEMBERSHIP PACKAGES

NO JOINING FEES

Household & student discounts

MONTH-TO MONTH CONTRACTS

UPGRADE/DOWNGRADE ANYTIME

CLASS SCHEDULE

THE BLOC TEAM

1-matt

OWNER/HEAD COACH & L2 CROSSFIT TRAINER

2-marco

CERTIFIED L3 CROSSFIT TRAINER & BIOKINETICIST

3-tammy

L2 CROSSFIT TRAINER & PERSONAL TRAINER

4-anni

L1 CROSSFIT TRAINER & GENERAL MANAGER

5-brandon

L2 CROSSFIT TRAINER & PERSONAL TRAINER

6-julia

KIDS COACH

7-lucky

HIIT COACH & PERSONAL TRAINER

EXTRAS

Running Club

Tuesdays and Thursdays 7–8am, our running enthusiasts meet at Blouberg Beachfront for a specialised running class, following Aerobic Capacity programming from renowned endurance coach Chris Hinshaw. Runs vary between time- and distance-based intervals, focusing on building an engine for short to moderate distances.

Recovery

Recover Code is our go-to for recovery when it comes to massage, reflexology and compression with their rooms located inside The Bloc. For more information: recovercode.co.za

Biokineticist

Biokinetics deals with the maintenance of physical abilities, rehabilitation and health promotion, by means of scientifically based physical activity program prescription. Marco is the go-to Biokineticist on the West Coast and runs his practice out of The Bloc. For more information, visit www.beckerbio.co.za.

Personal Coaching

All of our experienced coaches are available for one-hour one-on-one sessions, focusing on building skills, fitness or both.

CONTACT US

THE BLOC LIFESTYLE

Unit 1 Eclipse Park

Village Walk, Parklands

Cape Town, 7441

 

Tel: 063 988 2200
Email: info@thebloc.co.za

 

OPENING HOURS:

Mon – Thurs: 5:30 – 19:30
Fri: 5:30 – 18:30
Sat: 7:00 – 10:00
Sun: Closed

 

 

 

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