HEAT TIMES

#WCTD2025

SUNDAY 9 NOV

HEAT 1: 8:00 – 8:11

LANE 1: Muscle Militia – Elite One Hundred

LANE 2: Yzma & Gronk – Crossfit IMPI

LANE 3: Kinda Fit, Kinda Reg – Camissa

LANE 4: K-Box Royals – Black River CrosssFit

LANE 5: The Green Peas – Deep South Crossfit

LANE 6: Fiks en verlore – Tigerfit

LANE 7: –

LANE 8: –

HEAT 2: 8:16 – 8:27

LANE 1: CFE REP TIDES – CrossFit Eikestad

LANE 2: Fashion & Passion – Southside fitness

LANE 3: A-Team– The Bloc

LANE 4: SF DARE GREATLY – Southside Fitness

LANE 5: Lauren’s Besties – Southside Fitness

LANE 6: SF Buns & Guns – Southside Fitness

LANE 7: Team Dad and Daughter – CrossFIt Langebaan

LANE 8: Salt & Pieper – CrossFit IMPI

HEAT 3: 8:32 – 8:43

LANE 1: Thiccc Thighs Saves Lives – CrossFit Juggernaut

LANE 2: Sweaty Pies – Southside Fitness

LANE 3: Respek en Eiers – CrossFit Eikestad

LANE 4: UNBXD Snatch & Grabb – UNBXD Fitness

LANE 5: Wolfy Wolfy Wods The Time – Deep South Crossfit

LANE 6: WOD Cats – CrossFit Juggernaut

LANE 7: Protein and Prosecco – Crossfit Vredenburg

LANE 8: Tiger Tank – Tigerfit

HEAT 4: 8:48 – 8:59

LANE 1: Blood, Sweat & Genes – The Bloc & False Bay

LANE 2: 2 Fit 2 Quit – UNBXD Fitness

LANE 3: The Rep Setters – Vibe Fitness

LANE 4: Canine Crusaders – Deep South CrossFit

LANE 5: MCC Snack – Motley Crew

LANE 6: WOD Did We Do – Southside Fitness

LANE 7: Two Peas in a Wod – The Bloc

LANE 8: Iron and a Maiden – CrossFit Juggernaut

HEAT 5: 9:04 – 9:15

LANE 1: Gorillaz – NA

LANE 2: Thumble & Mumble – Eikestad

LANE 3: Badger & Spots – Crossfit Blue Sky

LANE 4: FitBox Fire – FitBox DurBell

LANE 5: Plaas en Pro – CrossFit Blue Sky

LANE 6: A blonde and brunette walk into a bar – The Bloc

LANE 7: Pinky and the Brain – Vibe Fitness

LANE 8: The Dutchie and the Doos – False Bay Fitness

HEAT 6: 9:20 – 9:31

LANE 1: Eikestad Gummy Bears – CrossFit Eikestad

LANE 2: Humble but Hungry – TigerFit

LANE 3: Eishh-tervarke – Crossfit Vredenburg

LANE 4: Genetically modified lobsters – Fitlife Paarl

LANE 5: Vasbyt & Luslyk – NA

LANE 6: Steel & Sass – Cape CrossFit & CrossFit Stellenbosch

LANE 7: Double Chunders – Crossfit Eikestad

LANE 8: Minas Lift-ith – Crossfit Eikestad

HEAT 7: 9:36 – 9:47

LANE 1: Unbxd Legends – UNBXD Fitness

LANE 2: Vibe Check – Vibe Fitness

LANE 3: UNBXD Masters – UNBXD Fitness

LANE 4: Abort Wod – Cape Crossfit

LANE 5: Taylor & Son – The Bloc

LANE 6: SharkTank – CrossFit juggernaut

LANE 7: Gooi Mielies – Crossfit Vredenburg

LANE 8: Die Bakker en Tee-Tannie – The Bloc

HEAT 8: 9:52 – 10:03

LANE 1: Emergency Medical Clicks – Motley Crew CrossFit

LANE 2: 404 Not Found – Winelands Fitness / DTF

LANE 3: TigerFit Heart & Soul – TigerFit

LANE 4: Juggernaut Conquer – CrossFit Juggernaut

LANE 5: Critical Clicks Condition (CCC) – Motley Crew CrossFit

LANE 6: White Chicks – The Bloc & Vibe Fitness

LANE 7: Biggy Smalls – Thrive Fitness

LANE 8: Top Deck – Crossfit Juggermaut

HEAT 9: 10:08 – 10:19

LANE 1: MCC Most Tanned – Motley Crew Crossfit

LANE 2: MCC Units – Motley Crew CrossFit

LANE 3: Squish Squash – Crossfit Eikestad

LANE 4: Teddy Bears – Ru’de Fitness/VivifyU

LANE 5: Vicious & Delicious – CrossFit Eikestad

LANE 6: Fiksheid Varkies – The Bloc

LANE 7: Juggernaut Unstoppable – Crossfit Juggernaut

LANE 8: Relentless Squirrels – CrossFit Eikestad

HEAT 1: 11:00 – 11:15

LANE 1: –

LANE 2: Muscle Militia – Elite One Hundred

LANE 3: Yzma & Gronk – Crossfit IMPI

LANE 4: Kinda Fit, Kinda Reg – Camissa

LANE 5: K-Box Royals – Black River CrosssFit

LANE 6: The Green Peas – Deep South Crossfit

LANE 7: Fiks en verlore – Tigerfit