HEAT TIMES
#WCLADIES2026
SATURDAY 8 AUGUST
HEAT 1: 8:00-8:16
LANE 1: Gold, Copper & Grit – VIBE & REPS
LANE 2: Deep South JGP – Deep South CrossFit
LANE 3: Twinkle Toe Tigers – TigerFit
LANE 4: Thick Thighs – Peak
LANE 5: Locked In – VIBE Fitness
LANE 6: Deadlift Divas – The Bloc Blouberg
LANE 7: SF Lift Lab – Southside Fitness
LANE 8:
HEAT 2: 8:21-8:37
LANE 1: Candy Squad – VIBE Fitness
LANE 2: Pretty Savage – The Bloc Blouberg/Melkbos
LANE 3: Gym & Tonic – The Bloc Blouberg
LANE 4: Hustle & Muscle – FIKS
LANE 5: Little Giants – VIBE Fitness
LANE 6: SLA – CrossFit Relentless Heart
LANE 7: Barbells and Bows – CrossFit Relentless Heart
LANE 8: Triple Fire – TigerFit
HEAT 3: 8:42-8:58
LANE 1: RE-Tired – TigerFit
LANE 2: Barbell Barbies – The Bloc Blouberg
LANE 3: Reps and Rants – CrossFit Juggernaut
LANE 4: Girls Gone WOD – False Bay Fitness
LANE 5: Deep South Pack – Deep South CrossFit
LANE 6: JuggerBombs – CrossFit Juggernaut
LANE 7: Deep South Divas – Deep South CrossFit
LANE 8: TopFicks – TopFicks
HEAT 4: 9:03–9:19
LANE 1: Roarkus – Roark Gyms
LANE 2: Beastspoke Trio – UNBXD & CrossFit Blue Sky
LANE 3: The Powerpuff Girls – The Bloc Melkbos
LANE 4: Shit Your Pants Mondays – The Bloc Blouberg
LANE 5: Southside Fitness Flex Offenders – Southside Fitness
LANE 6: The Kriplets – The Bloc Blouberg
LANE 7: Drie Pikkewyne – CrossFit Vredenburg
LANE 8: Southside Angels – Southside Fitness
HEAT 5: 9:24–9:40
LANE 1: The Sharkishas – False Bay Fitness
LANE 2: Glitter & Gains – Winelands Fitness
LANE 3: Southside Valiant – Southside Fitness
LANE 4: CFE Triple Trouble – CrossFit Eikestad
LANE 5: SF StrongHER Together – Southside Fitness
LANE 6: Myprodol, Menopause and Mimosas – CrossFit Juggernaut
LANE 7: Carbie Barbies – The Bloc Blouberg
LANE 8: Fit Moms – CrossFit Blue Sky
HEAT 6: 9:45–10:01
LANE 1: Vivify Tigers – TigerFit
LANE 2: Deep South Mamacitas – Deep South CrossFit
LANE 3: Coffee and Cleans – VIBE Fitness
LANE 4: Pretty Savage – UNBXD
LANE 5: Triangle Trio – False Bay Fitness
LANE 6: Glitter & Grit – CrossFit Vredenburg
LANE 7: False Bae Sharks – False Bay Fitness
LANE 8: SF Protein Princesses – Southside Fitness
HEAT 1: 10:45–11:05
LANE1: Twinkle Toe Tigers – TigerFit
LANE 2: Thick Thighs – Peak
LANE 3: Locked In – VIBE Fitness
LANE 4: Deadlift Divas –The Bloc
LANE 5: SF Lift Lab – Southside Fitness
LANE 6: Gold, Copper & Grit – VIBE & REPS
LANE 7: Deep South JGP – Deep South CrossFit
LANE 8: –
HEAT 2: 11:10–11:30
LANE 1: Gym & Tonic – The Bloc Blouberg
LANE 2: Hustle & Muscle – FIKS
LANE 3: Little Giants – VIBE Fitness
LANE 4: SLA – CrossFit Relentless Heart
LANE 5: Barbells and Bows – CrossFit Relentless Heart
LANE 6: Triple Fire – TigerFit
LANE 7: Candy Squad – VIBE Fitness
LANE 8: Pretty Savage – The Bloc Melkbos/Blouberg
HEAT 3: 11:35–11:55
LANE 1: Reps and Rants – CrossFit Juggernaut
LANE 2: Girls Gone WOD – False Bay Fitness
LANE 3: Deep South Pack – Deep South CrossFit
LANE 4: JuggerBombs – CrossFit Juggernaut
LANE 5: Deep South Divas – Deep South CrossFit
LANE 6: TopFicks – TopFicks
LANE 7: RE-Tired – TigerFit
LANE 8: Barbell Barbies – The Bloc Blouberg
HEAT 4: 12:00–12:20
LANE 1: The Powerpuff Girls – The Bloc
LANE 2: Shit Your Pants Mondays – The Bloc Blouberg
LANE 3: Southside Fitness Flex Offenders – Southside Fitness
LANE 4: The Kriplets – The Bloc Blouberg
LANE 5: Drie Pikkewyne – CrossFit Vredenburg
LANE 6: Southside Angels – Southside Fitness
LANE 7: Roarkus – Roark Gyms
LANE 8: Beastspoke Trio – UNBXD & CrossFit Blue Sky
HEAT 5: 12:25– 12:45
LANE 1: Southside Valiant – Southside Fitness
LANE 2: CFE Triple Trouble – CrossFit Eikestad
LANE 3: SF StrongHER Together – Southside Fitness
LANE 4: Myprodol, Menopause and Mimosas – CrossFit Juggernaut
LANE 5: Carbie Barbies – The Bloc Blouberg
LANE 6: Fit Moms – Crossfit Blue Sky
LANE 7: The Sharkishas – FalseBay Fitness
LANE 8: Glitter & Gains – Winelands Fitness
HEAT 6: 12:50–13:10
LANE 1: Coffee and Cleans – VIBE Fitness
LANE 2: Pretty Savage – UNBXD
LANE 3: Triangle Trio – False Bay Fitness
LANE 4: Glitter & Grit – CrossFit Vredenburg
LANE 5: False Bae Sharks – False Bay Fitness
LANE 6: SF Protein Princesses – Southside Fitness
LANE 7: Vivify Tigers – TigerFit
LANE 8: Deep South Mamacitas – Deep South CrossFit
HEAT 1: 13:50–13:59
LANE 1: Locked In – VIBE Fitness
LANE 2: Deadlift Divas – The Bloc Blouberg
LANE 3: SF Lift Lab – Southside Fitness
LANE 4: Gold, Copper & Grit – VIBE & REPS
LANE 5: Deep South JGP – Deep South CrossFit
LANE 6: Twinkle Toe Tigers – TigerFit
LANE 7: Thick Thighs – Peak
LANE 8: –
HEAT 2: 14:04– 14:13
LANE 1: Little Giants – VIBE Fitness
LANE 2: SLA – CrossFit Relentless Heart
LANE 3: Barbells and Bows – CrossFit Relentless Heart
LANE 4: Triple Fire – TigerFit
LANE 5: Candy Squad – VIBE Fitness
LANE 6: Pretty Savage – The Bloc Melkbos/Blouberg
LANE 7: Gym & Tonic – The Bloc Blouberg
LANE 8: Hustle & Muscle – FIKS
HEAT 3: 14:18–14:27
LANE 1: Deep South Pack– Deep South CrossFit
LANE 2: JuggerBombs – CrossFit Juggernaut
LANE 3: Deep South Divas – Deep South CrossFit
LANE 4: TopFicks – TopFicks
LANE 5: RE-Tired – TigerFit
LANE 6: Barbell Barbies – The Bloc Blouberg
LANE 7: Reps and Rants – CrossFit Juggernaut
LANE 8: Girls Gone WOD – False Bay Fitness
HEAT 4: 14:32–14:41
LANE 1: Southside Fitness Flex Offenders – Southside Fitness
LANE 2: The Kriplets – The Bloc Blouberg
LANE 3: Drie Pikkewyne – CrossFit Vredenburg
LANE 4: Southside Angels – Southside Fitness
LANE 5: Roarkus – Roark Gyms
LANE 6: Beastspoke Trio – UNBXD & CrossFit Blue Sky
LANE 7: The Powerpuff Girls – The Bloc Melkbos
LANE 8: Shit Your Pants Mondays – The Bloc Blouberg
HEAT 5: 14:46–14:55
LANE 1: SF StrongHER Together – Southside Fitness
LANE 2: Myprodol, Menopause and Mimosas – CrossFit Juggernaut
LANE 3: Carbie Barbies – The Bloc Blouberg
LANE 4: Fit Moms – Crossfit Blue Sky
LANE 5: The Sharkishas – FalseBay Fitness
LANE 6: Glitter & Gains – Winelands Fitness
LANE 7: Southside Valiant – Southside Fitness
LANE 8: CFE Triple Trouble – CrossFit Eikestad
HEAT 6: 15:00–15:09
LANE 1: Triangle Trio – False Bay Fitness
LANE 2: Glitter & Grit – CrossFit Vredenburg
LANE 3: False Bae Sharks – False Bay Fitness
LANE 4: SF Protein Princesses – Southside Fitness
LANE 5: Vivify Tigers – TigerFit
LANE 6: Deep South Mamacitas – Deep South CrossFit
LANE 7: Coffee and Cleans – VIBE Fitness
LANE 8: Pretty Savage – UNBXD
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